Service Description

YesI'MFIT classes are my own creations. This is where I really get to let all of my exercise inspirations loose! I LOVE to create and experiment with timing, reps, stacks, combinations, flows. I really enjoy working in number of reps or against the clock so I often employ modalities such as HIIT, (high intensity interval training) VIIT (variable intensity interval training), EMOM (every minute on the minute), AMRAP (as many reps as possible). I enjoy changing things up for a booty and abs class or a ballet inspired, barre style class. There is no limit to creating new exercise moves, though some are better, safer, more effective than others. I try to keep most of the moves in a faster paced class familiar so that we can focus on executing the move properly for the best strength, cardio and balance gains rather than learning something new every set.

Contact Details